Síndrome de las piernas inquietas en el embarazo

En estas últimas semanas de embarazo noto que, sobre todo por las noches, mis piernas no me funcionan como deberían. Me empieza a entrar un cosquilleo por los pies que me va subiendo para arriba y ya no puedo tenerlas quietas. No llegan a ser calambres, tampoco se me duermen, simplemente cada pocos segundos tengo que moverlas y esto impide que descanse.

Esto solo me pasa cuando estoy en el sofá. Es irme a la cama y el cosquilleo se me pasa. Normalmente me quedo dormida al momento, así que cuando tengo este síntoma es porque ya el cuerpo me pide descansar. Cosas del embarazo, supongo. 

síndrome piernas inquietas embarazo

He estado informándome y existe el síndrome de las piernas inquietas y suele suceder en el embarazo (aunque también en niños y en personas mayores) y ya en la recta final. He leído que puede ser desde genético hasta por una falta de hierro a causa del embarazo. 

¿QUE PUEDO HACER SI SUFRO EL SÍNDROME DE LAS PIERNAS INQUIETAS EN MI EMBARAZO?

  • Alimentarnos mejor, sobre todo aumentar la dosis de hierro por si es debido a esto. 
  • Reducir el estrés durante el día, para llegar a la noche descansadas.
  • Algunos ejercicios como la natación, el yoga, los estiramientos… hacen que la circulación sanguiena sea más activa y evitan este hormigueo.
  • Los baños calientes en el momento que sientes que las piernas se empiezan a cargar.
  • Siempre bajo consejo médico, recibir masajes en las piernas.

Como ya te he comentado, a mi me va muy bien acostarme en la cama y no estar sentada ni tumbada en el sofá. Me suele aparecer este hormigueo cuando el cuerpo está muy cansado y necesito relajarme. Alguna que otra vez Manu me ha masajeado las piernas y también me ha aliviado. Los baños calientes no los he probado (más que nada porque no tenemos bañera, vaya) pero sí que me he dado duchas y relaja bastante.

Espero que esto sea como la ciática y de repente un día se me vaya, pero imagino que no, ya que cada vez me pasa más frecuentemente. 

¿Tu has sentido este hormigueo alguna vez? ¿Conocías este síntoma? Si es así, ¿cómo haces para aliviarlo?

224 comentarios en “Síndrome de las piernas inquietas en el embarazo

  1. Yo también lo tuve, pero en la cama, en el sofá…para que pasase tenía que levantarme un momentito. Lo peor de todo es que aun hoy día me sigue pasando. Bueno sabrás que esto no le ocurre solo a embarazadas y debe ser cosa de familia, a mi madre también le pasa jejejej

    1. Sí, eso leí, que solía pasar también dependiendo de la persona aunque era más frecuente en personas embarazadas. También que era genético. Personalmente, me ha empezado ahora (bueno, hace unas semanas) y espero que no se quede… ¡Es muy incómodo! ¡Un abrazo!

  2. A mi me pasa. Es molesto y yo soy de la opinión de que es por la anemia. Me empezó alrededor del 2º trimestre y va por días. No es tampoco un síntoma terrible porque te puedes anticipar a él. A mi si me pasa en la cama y cuando se ponen así de tontas (las piernas) lo que hago es estirar y flexionar tobillos para relajar pantorrillas, sacar los pies fuera de la manta, rotarlos…. Generalmente se pasa a los pocos minutos. Y si aún no te han pautado hierro, ve a consulta a que te hagan analíticas que probablemente esté ya dándo la cara la anemia ;).

    Un abrazo :)

    1. Jo, no me digas eso… Tengo analítica ya la semana que viene, la del tercer trimestre y última y espero estar bien de hierro. Pero es verdad que últimamente me alimento como el culo muy mal e igual debería mejorar eso… A mi solo se me pasa en la cama o si ando. Como dices, no es terrible pero sí incomodo. ¡Ya nos queda menos! :) ¡Un abrazo!

  3. Yo no había oído nunca hablar de este síndrome hasta que en clase de Yoga para embarazadas con chicas dijeron que les pasaba.
    Espero que se te pase pronto porque por lo que explicaban puede ser bastante molesto.

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  83. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  84. The fresh new Zune browser is remarkably Great, but not as favourable as the iPod’s. It operates well, nevertheless is just not as instant as Safari, and consists of a clunkier interface. If by yourself occasionally plan on applying the web browser which is not an issue, yet if you are coming up with to examine the internet alot from your PMP then the iPod’s greater exhibit and greater browser may well be important.

  85. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  86. I’m commenting to let you be aware of what a awesome encounter my child found using your web page. She mastered such a lot of pieces, which included what it is like to possess an incredible giving character to have a number of people clearly know precisely several tortuous matters. You truly surpassed visitors’ expectations. Thank you for providing the effective, safe, revealing and in addition fun tips on that topic to Tanya.

  87. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  88. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  89. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  90. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  91. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  92. I enjoy you because of all of the effort on this site. Debby takes pleasure in doing investigations and it is simple to grasp why. My partner and i learn all of the dynamic manner you deliver valuable guidance by means of this blog and as well recommend response from visitors on this idea and my simple princess is truly becoming educated a lot of things. Take advantage of the rest of the year. You are doing a fantastic job.

  93. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  94. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  95. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  96. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  97. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  100. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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